Snehana is an Ayurvedic term that translates to "oleation" or "oil application." In Ayurveda, it refers to the practice of applying oil externally on the body for therapeutic purposes. This process involves massaging warm oil onto the skin, which helps in lubricating the tissues, relaxing the muscles, and nourishing the skin.
The choice of oil used in snehana can vary based on an individual's constitution or specific health needs. Different oils, such as sesame oil, coconut oil, or herbal-infused oils, may be used, each offering unique benefits.
Snehana is considered an essential preparatory step in some Ayurvedic treatments like Panchakarma, where it helps loosen toxins (ama) from the body, allowing them to move towards the digestive tract for elimination.
Apart from its physiological benefits, snehana also has a calming effect on the mind, promoting relaxation and reducing stress. The rhythmic motion of massage during snehana can have a profound effect on the nervous system, inducing a sense of balance and well-being.
Overall, snehana is valued in Ayurveda for its ability to nourish the body, alleviate dryness, support detoxification, and promote overall health and vitality.
