Sarvangadhara is an Ayurvedic therapy that involves pouring a continuous stream of warm, medicated oil or herbal decoctions over the entire body. The term "Sarvanga" means the whole body, and "Dhara" refers to a stream or continuous flow.
Procedure:
Preparation: The individual lies comfortably on a massage table or a specifically designed wooden bed that allows the flow of oil across the entire body.
Selection of Oil or Decoction: Medicated oil or herbal decoctions, chosen based on the individual's body constitution and specific health needs, are heated to a comfortably warm temperature.
Continuous Pouring of Oil or Decoction: The oil or herbal decoction is poured gently and steadily in a continuous stream over the entire body. Therapists systematically move through the body, ensuring a consistent flow of the liquid.
Repetition and Duration: This process might be repeated for a specified duration, usually around 45 minutes to 1 hour, ensuring a continuous stream of the chosen liquid.
Conclusion: After completion, excess oil is gently removed using soft towels, and the individual might be advised to rest for a short while to allow the herbal properties to absorb into the body.
Benefits:
Deep Relaxation: Sarvangadhara induces a profound state of relaxation, calming the nervous system and reducing stress and anxiety.
Nourishment to the Skin: The warm herbal oils deeply nourish and moisturize the skin, promoting its health and luster.
Balancing Body Energies: It aims to balance the doshas (bio-energies) within the body, promoting overall well-being.
Muscle Relaxation: The continuous stream of oil aids in relaxing muscles, easing stiffness and improving flexibility.
Precautions:
Sarvangadhara should be administered by trained therapists to ensure proper technique and safety.
The choice of oil or herbal decoction used should be based on an individual's constitution and any specific health concerns.
Seeking advice from an Ayurvedic professional before undergoing Sarvangadhara is advisable, particularly for those with existing medical conditions or during specific health states like pregnancy.
