Janu Basti is an Ayurvedic therapeutic procedure focusing on the knees. "Janu" refers to the knees, and "Basti" denotes the containment or application of a specific substance in a confined area for treatment. This therapy involves creating a reservoir or dam-like structure around the knee joint and filling it with warm medicated oil.
Procedure:
Preparation: The individual lies comfortably on their back or on a treatment table, allowing access to the knee joint.
Preparation of Janu Basti: A ring-shaped reservoir made from dough or herbal paste is created around the knee joint, enclosing the area. This structure is then filled with warm medicated oil.
Application of Basti: The warm oil is poured gently into the reservoir, allowing it to remain there for a specific duration. During this time, the oil nurtures the knee joint and surrounding tissues.
Conclusion: After the recommended duration, the oil is carefully removed, and any excess residue is wiped off.
Benefits:
Alleviates Knee Pain: Janu Basti aims to relieve knee pain by providing nourishment and lubrication to the knee joint, reducing discomfort and stiffness.
Improves Mobility: It helps in enhancing joint mobility and flexibility, addressing issues related to restricted movement in the knee joint.
Strengthens Knee Tissues: The medicated oil used in this therapy strengthens the knee tissues, promoting better structural support.
Reduces Inflammation: Janu Basti can aid in reducing inflammation and swelling around the knee joint.
Precautions:
This therapy should be performed by a trained Ayurvedic practitioner to ensure proper technique and safety.
The choice of medicated oil and the duration of the treatment should be determined based on an individual's specific knee condition and constitution.
Seeking professional advice before undergoing Janu Basti is advisable to ascertain its suitability for one's health needs and concerns.
