Shiro Abhyanga is an Ayurvedic practice that involves a therapeutic head massage, focusing on the scalp, head, neck, and shoulders. "Shiro" refers to the head, and "Abhyanga" means oil massage in Sanskrit.
Procedure:
Preparation: The individual typically sits comfortably on a chair or lies down, allowing access to the head and neck area.
Application of Oil: Warm, medicated oil or herbal oil blend is gently massaged onto the scalp using specific strokes and techniques. The oil is also applied to the forehead, temples, and neck, extending to the shoulders.
Massage Techniques: Therapists use various massage techniques, such as circular motions, gentle strokes, and acupressure points, to stimulate relaxation and circulation.
Duration: The duration of the massage varies but usually lasts for around 20 to 30 minutes.
Conclusion: After the massage, excess oil might be left on the scalp for a certain period or gently washed off using a mild herbal shampoo.
Benefits:
Relaxation: Shiro Abhyanga helps induce a sense of relaxation, easing tension in the head, neck, and shoulders, reducing stress and promoting calmness.
Improved Circulation: The massage techniques used stimulate blood circulation in the scalp, potentially enhancing hair health and promoting better nourishment to the scalp tissues.
Headache Relief: It may aid in relieving headaches caused by tension, stress, or muscle tightness in the head and neck.
Enhanced Sleep Quality: Regular Shiro Abhyanga sessions might promote better sleep and alleviate sleep-related issues.
Precautions:
This massage should be performed by a trained therapist to ensure proper technique and pressure.
The choice of oil used may vary depending on an individual's constitution and specific health conditions.
It's advisable to consult an Ayurvedic professional before undergoing Shiro Abhyanga, especially if there are any existing medical concerns or conditions.
