Shirobasti is an Ayurvedic therapy that involves the application of a bandage or a cap-like structure filled with medicated oil over the head. This therapy primarily focuses on the head region.
Procedure:
Preparation: The individual is comfortably seated or made to lie down. A bandage or a cap, open at both ends, is fixed around the head to create a reservoir-like structure.
Filling with Medicated Oil: Warm, medicated oil is poured into this cap structure, covering the entire scalp.
Retaining the Oil: The oil is allowed to remain within the cap for a specific duration. Sometimes, heat may be applied externally to maintain the warmth of the oil.
Duration: The duration can vary but typically lasts for around 30 to 45 minutes.
Conclusion: After completion, the oil is gently removed, and any remaining oil is wiped off. The head may be washed with lukewarm water after the procedure.
Benefits:
Relief from Head and Neck Issues: Shirobasti aims to alleviate various head and neck-related problems, including headaches, migraines, stress, and tension.
Nourishment for Scalp: The medicated oil deeply nourishes the scalp, promoting hair health and helping with conditions like dry scalp or dandruff.
Relaxation and Stress Reduction: This therapy induces relaxation, calming the mind and reducing stress levels.
Improvement in Blood Circulation: It aids in enhancing blood circulation in the head region, potentially benefiting cognitive functions.
Precautions:
Shirobasti should be administered by a trained Ayurvedic practitioner.
The choice of oil and the duration of therapy should be based on an individual's constitution and specific health concerns.
Consulting an Ayurvedic professional before undergoing Shirobasti is advisable, particularly for those with existing medical conditions or during pregnancy.
