Griva Basti is an Ayurvedic therapy that involves the application of warm medicated oil to the cervical region, commonly known as the neck. "Griva" refers to the neck area, while "Basti" means a containment or application of a specific substance for therapeutic purposes.
Procedure:
Preparation: The individual lies down comfortably on their stomach, providing access to the neck area.
Creating the Basti Structure: A ring-shaped containment structure is created using dough or herbal paste around the neck area, forming a reservoir.
Application of Warm Oil: The reservoir is filled with warm medicated oil, allowing it to penetrate the tissues of the neck area.
Retention of Oil: The oil is kept within the reservoir for a specific duration, allowing the medicinal properties to be absorbed by the tissues.
Conclusion: After the recommended time, the oil is carefully removed, and any residual oil is gently wiped off.
Benefits:
Relief from Neck Pain: Griva Basti aims to alleviate neck pain by providing warmth, nourishment, and lubrication to the neck muscles and cervical vertebrae.
Improved Mobility: It helps in enhancing neck movement and flexibility, reducing stiffness and discomfort.
Strengthens Neck Tissues: The medicated oil strengthens the neck tissues, offering better support to the cervical spine.
Reduces Inflammation: Griva Basti may aid in reducing inflammation and swelling in the neck region.
Precautions:
It's essential to have Griva Basti administered by a qualified Ayurvedic practitioner.
The choice of medicated oil and the duration of the therapy should be tailored to an individual's specific condition and constitution.
Seeking advice from an Ayurvedic professional before undergoing Griva Basti is advisable, especially for those with existing medical concerns or conditions.
