Nasya is an Ayurvedic therapy that involves the administration of medicated oils, herbal juices, or powders into the nostrils. It's a part of the Panchakarma therapy, aimed at cleansing and rejuvenating the head and neck region.
Procedure:
Preparation: The individual is comfortably seated or lying down with the head tilted back.
Application of Oil or Herbal Preparations: Medicated oil or herbal concoctions are instilled into the nostrils. The oil or liquid is administered drop by drop into each nostril.
Breathing Techniques: The person may be instructed to take deep breaths or perform specific facial exercises to allow the herbal preparations to reach deeper regions.
Conclusion: After administration, excess oil or liquid may be gently wiped off, and the person might be advised to rest for a short period.
Types of Nasya:
Bruhana Nasya (Nutritional Nasya): This nourishes and strengthens the body, often using ghee, oils, or other nutritive substances.
Shamana Nasya (Sedative Nasya): It aims to balance specific doshas and is used for calming the mind and reducing inflammation.
Benefits:
Sinus and Respiratory Health: Nasya can alleviate sinus congestion, improve breathing, and address issues related to the upper respiratory tract.
Brain Function and Clarity: It's believed to enhance brain function, improve mental clarity, and aid in reducing headaches or migraines.
Balancing Doshas: By targeting the head region, Nasya helps balance the doshas, especially Vata and Kapha, promoting overall health.
Eye and Ear Health: It's said to benefit eye health, ear congestion, and certain neurological conditions.
Precautions:
Nasya should be performed under the guidance of a qualified Ayurvedic practitioner.
The choice of herbal oils or preparations and the dosage should be personalized according to an individual's constitution and health condition.
